Whether you participate in Tournée Minérale or Dry January, or you're just sober curious - listening to similar stories can offer a helpful nudge. The Sober Curious movement is growing, with more and more people discovering the benefits of drinking no or less alcohol.
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But in all honesty, social pressure, old habits and the temptation of that one glass can sometimes be tricky. That is precisely why we tip these 5 podcasts of honest stories, scientific insights and surprising perspectives from well-known key opinion leaders as well as the Sober Curious founder herself.
5 podcasts to inspire your sober curiosity
🎧 Health psychologist Richard de Visser talks about what’s driving public interest in Dry January and other “sober curious” trends: listen here
🎧 Camille Vidal shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle: listen here
🎧 Dry January is evolving into something more than a 4-week virtue signal, the rise of the sober curious movement: listen here
🎧 Andrew Huberman takes a deep dive into all things related to alcohol, its consumption, its effects on the brain and body, alcoholism, and much more: listen here