Whether you participate in Tournée Minérale or Dry January, or you're just sober curious - listening to similar stories can offer a helpful nudge. The Sober Curious movement is growing, with more and more people discovering the benefits of drinking no or less alcohol.
But in all honesty, social pressure, old habits and the temptation of that one glass can sometimes be tricky. That is precisely why we tip these 5 podcasts of honest stories, scientific insights and surprising perspectives from well-known key opinion leaders as well as the Sober Curious founder herself.
5 podcasts to inspire your sober curiosity
🎧 Health psychologist Richard de Visser talks about what’s driving public interest in Dry January and other “sober curious” trends: listen here
🎧 Camille Vidal shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle: listen here
🎧 Dry January is evolving into something more than a 4-week virtue signal, the rise of the sober curious movement: listen here
🎧 Andrew Huberman takes a deep dive into all things related to alcohol, its consumption, its effects on the brain and body, alcoholism, and much more: listen here